MANGOSTAN
los beneficios de la fruta de mangostan (siendo conocida también con los nombres de mangostino, mangosto y mangostín), y se caracteriza por ser un fruto de las Gutíferas, una familia de árboles tropicales originarios sobretodo en América y Asia.
Probablemente que su nombre no te suene, aunque es cierto que nos encontramos ante una de las frutas exóticas más apreciadas por su sabor, y también una de las más cotizadas.
Es una fruta que, a diferencia de otros alimentos, madura todo el año de manera que podemos disfrutarla prácticamente en cualquier época.
¿Lo malo? Su precio, el cual es muy elevado (de ahí que sea muy difícil encontrarlo en mercados y fruterías corrientes).
Respecto a las características, apariencia y beneficios de la fruta del mangostán
se trata de una fruta exótica con forma esférica, de color rojo y púrpura cuando madura, y cuando está aún verde es amarillenta.
Como decíamos al comienzo, el mangostán es una fruta muy apreciada y codiciada por su sabor, al ser muy dulce y meloso.
fruta mangostan
LOS BENEFICIOS DE LA FRUTA DEL MANGOSTAN SON VARIOS:
Desde un punto de vista nutricional, el mangostán es una fruta especialmente rica en diferentes nutrientes esenciales de manera que su consumo es adecuado en dietas sanas y equilibradas.
Por ejemplo:
muchos nutricionistas aconsejan su consumo en jóvenes, niños, adultos y deportistas.
Además, tanto las mujeres embarazadas como las lactantes se pueden beneficiar de sus propiedades, ya que su consumo no está contraindicado durante estas etapas.
La fruta del mangostán, especialmente en el pericarpio o la cáscara, tiene una alta concentración de xantonas
la cual ha sido utilizada tradicionalmente por los antiguos habitantes de la región.
De hecho, los escribas registraron el consumo del mangostán aproximadamente en el año 600 DC.
La leyenda cuenta que la Reina Victoria ofreció el título de caballero a cualquier persona que le llevara la fruta del mangostán en óptimas condiciones.
Lamentablemente, ninguno lo logró; la imposibilidad de conservar la fruta durante el viaje que duraba semanas, no permitió que se disfrutara de la fruta fuera de las regiones donde crecía.
Algunos de los primeros descubridores de la fruta del mangostán apropiadamente la llamaron “La Reina de las Frutas” y “La Mejor Fruta del Mundo”, sobrenombres que se mantienen en la actualidad.
Los beneficios de la fruta del mangostan
Antioxidante
Combate los radicales libres y el envejecimiento celular.
Ayuda a combatir virus y bacterias
En su composición se han encontrado 84 tipos de xantonas (moléculas que combaten virus, hongos, bacterias y parásitos).
Se considera que el mangostán combate las bacterias y los hongos porque contiene vitamina B12, lo que hace que mejore el sistema nervioso y hepático.
Bueno para nuestros músculos
Contiene altos niveles de potasio, fundamental para un correcto funcionamiento del sistema nervioso y muscular.
Efecto saciante
La pulpa y la corteza del mangostán son ricas en ácido hidroxicitrico (HCA) que inhibe la creación de grasa, previene el exceso de colesterol en sangre, y nos aporta sensación de saciedad.
Hi mates, how is everything, and what you would like to say regarding this piece of writing, in my view its really remarkable for me. Venita Gordie Ocko
Just wanna remark that you have a very decent internet site , I like the design it actually stands out. Kacey Trev Abbye
I have recently started a website, the info you offer on this web site has helped me greatly. Thanks for all of your time & work. Ruthy Robby Talley
There is visibly a bundle to understand about this. I think you ensured great factors in attributes also. Tania Isadore Randene
Looking forward to reading more. Great post. Much thanks again. Anabella Wilhelm Darian
Hey There. I found your blog the use of msn. This is a very smartly written article. Ajay Esme Lemon
I really like and appreciate your post. Really thank you! Great. Georgette Patten Jaala
I got what you mean,saved to favorites, very decent internet site. Danny Kim Romeu
As I site possessor I believe the content matter here is rattling fantastic , appreciate it for your hard work. Aurie Ezra Shirl
Muchos Gracias for your article post. Thanks Again. Carmella Lorne Three
I really like reading through a post that can make men and women think. Also, many thanks for allowing me to comment. Wandie Valentijn Nancee
I am sure this article has touched all the internet users, its really really good post on building up new website. Jinny Noah Mountford
Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing! Jobina Patrizius Urissa
Since the admin of this web site is working, no uncertainty very shortly it will be famous, due to its quality contents. Gavrielle Bret Disharoon
A person essentially assist to make critically posts I would state. This is the very first time I frequented your website page and so far? I surprised with the research you made to make this particular post incredible. Excellent job! Marketa Haley Nashner
This blog post was super Thanks so much for making it. Romola Fonz Aluin
Appreciate you sharing, great blog article. Much thanks again. Really Great. Aurora Hasheem Solana Pauli Carny Takashi
I like reading a post that will make people think. Also, thanks for allowing me to comment! Florina Arie Cogen
Stunning quest there. What occurred after? Good luck! Trudi Arch Trabue
Awesome write-up. I am a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time. Hedvige Eugen Peadar
Hi Jill, so glad Stephen shared. Hope all is well x Olivia Lee Iridissa
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read? Colleen Lowrance Urquhart
If you desire to grow your knowledge just keep visiting this web site and be updated with the newest information posted here. Perry Tyler Service
Im thankful for the article post. Really thank you! Cool. Raeann Maximilianus Cesaro
Wow! What an incredible transformation this is Varsha. And what is most commendable is your positive mental outlook, even more than the physical manifestation of your weight loss. Carolina Morgan Amieva
Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thanks for lunch! Brandise Timothy Berton
I used to be able to find good info from your blog articles. Starlin Perice Rahman
Say, you got a nice blog. Really looking forward to read more. Will read on Dione Derk Huskey
I am not positive where you are getting your
info, however great topic. I must spend some time finding out much more or
working out more. Thanks for wonderful info I was looking for this information for my mission.
Excellent goods from you, man. I have understand your stuff previous to and you’re just too magnificent.
I actually like what you’ve acquired here, certainly like
what you are stating and the way in which you say it.
You make it enjoyable and you still take care of to keep it smart.
I can not wait to read far more from you. This is really a tremendous site.
Hey this is kind of of off topic but I was wanting to know if blogs
use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding experience so I
wanted to get advice from someone with experience. Any help would be enormously appreciated!
I like the valuable info you provide in your articles. I will bookmark your blog and
check again here regularly. I am quite sure I’ll learn many new stuff right here!
Good luck for the next!
Yes! Finally something about instagram takipci satin al.
The article is really excellent. Every time I read it, I get information again.
The best article I’ve read in a long time….
The article is really excellent. Every time I read it, I get information again.
The best article I’ve read in a long time…
The article is really excellent. Every time I read it, I get information again.
The best article I’ve read in a long time….
My relatives every time say that I am wasting my time here at net, however I
know I am getting know-how all the time by reading thes
good articles.
I used to be able to find good advice from your articles.
Whats up very nice site!! Man .. Excellent .. Amazing .. I
will bookmark your site and take the feeds also? I’m
happy to seek out numerous useful information here in the publish, we’d like work out
extra strategies in this regard, thanks for sharing. . . .
. .
If some one wants expert view on the topic of blogging and site-building then i
recommend him/her to visit this blog, Keep up the good work.
I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored material stylish.
nonetheless, you command get got an shakiness over that you wish be delivering the following.
unwell unquestionably come more formerly again as exactly the
same nearly a lot often inside case you shield this hike.
Heya i’m for the first time here. I found this board and I
find It really useful & it helped me out much.
I hope to give something back and help others like
you helped me.
I’m not sure exactly why but this blog is loading incredibly slow for
me. Is anyone else having this problem or is it a issue on my end?
I’ll check back later and see if the problem still exists.
Hello there! This article couldn’t be written much better!
Looking through this article reminds me of my previous roommate!
He always kept preaching about this. I’ll forward this post to him.
Pretty sure he will have a very good read. Thank you for sharing!